How to feel OK in this crazy world Tip #1

Last week I talked about getting through this crazy world & how to feel OK with ourselves. We are often negatively affected by all the media, environment, & world around us that we have no control of.

The most important environment we can control is the one in between our ears. That’s right. It’s your mind.

There is a quick & effective method we can practice together to guide us on how to manage our minds and connect with our hearts. It takes one minute to do this to restore inner balance and peace.

Want more energy? Can you take a minute? Great!

Let’s do this now to revitalize & regenerate.

Click on the video link below:

How to feel OK in this crazy world TIP #1

Note: This meditation has been inspired by Heartmath.

Have you wanted to meditate but don’t know how?

The key goal is to calm a racing mind (not stop the thoughts).

How do we calm a racing mind?

Unplug & Recharge!

A house divided falls. Let’s come back to ONENESS.

Bring your mind to your heart & let your heart take over.

Focus on feeling & sensing your heart (put your hands over your heart space).

Imagine that you’re breathing in & out through your heart. Sense, Know, & Feel Grateful.

Through your imagination, see, sense, feel with all senses a peak moment of joy or happiness you had. Example: falling in love, a puppy, marriage, career promotion, graduation, etc. Really make it alive as you breathe this in & out through your heart.

Do this for one minute.

Let gratitude fill your whole body, mind, & spirit.

Thank you to the universe & then slowly come back to the present moment & notice how much peace is with you.

You can do this at least once a day. Hopefully one to three times a day (or more) to keep your vibration up & bring yourself back to ONENESS.

COME PLAY & HAVE FUN WITH US!

For a deeper understanding, I will be guiding people through this in our Visioning & Manifesting Gathering with Ana Nieto.

Come join us & have fun as you learn how to train & tame your mind.